Ages18+. This program is a partnership between Sisters Park & Recreation District (SPRD) and Oregon Tai Chi Wushuout of Bend. The art of Tai Chi started hundreds of years ago in China as a form of martial arts. This art form is slow, gentle, meditative, and the health benefits have been the focus of more than 500 studies in the past half-century. Health benefits  from of this form of martial arts include reduction of fall risks and strengthening of stabilizing muscles. 

Instructor: Master Jian Feng Chen

Check out Oregon Tai Chi Wushu’s YouTube page for free workouts during our district closure every Tuesday, Thursday & Saturday at 10:00 a.m. Link: Master Chen’s YouTube Page