Ages 18+. Zumba is a cardio class that combines easy-to-follow dance moves and fitness elements. All students should work out at their own fitness level and intensity. Students will learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their targeted zones. Just let loose and feel the music, no prior dance experience is necessary.
Location: Monday and Thursday at Coffield Center, Saturday virtual
Instructor: Carol Ast-Milchen
Ongoing | M/Th/Sa | 9-10 am | $6 ID / $8 OD drop-in or $60 ID / $80 OD for 11 visits