13 years and up.
Zumba is a cardio class that combines easy to follow dance moves and fitness elements. All students should workout at their own fitness level and intensity. Students will learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their targeted zones. Just let loose and feel the music, no prior dance experience is necessary.
Instructor: Carol Ast-Milchen
Mon | 9 – 10 am | $6 drop-in/$60 for 11 sessions
Thurs | 8:30 – 9:30 am | $6 drop-in/$60 for 11 sessions
This is an ongoing class. To join one of these classes, simply show up on it’s day and time. Your first class is always FREE!