Adult Programs

Ongoing Adult Programs

Cardio Fit Kickboxing

This kickboxing class is more than just kickboxing! Instructors Sherri Hermens and Sarah Wilder have incorporated many different fat burning exercises in this class. This is a fun workout for all fitness levels. Come join in with a great group for a fun class that is changing all the time!

Ongoing: T & Th | 4 – 5 pm | SPRD | $7 drop-in/$44 per month

Ecstatic Dance

Ecstatic Dance is a journey of self-discovery through music and movement for exercise, stress release, emotional expression, and celebration of life. It’s freedom movement to varied mix of high-vibe music in a warm, playful, inclusive community. We come together in this sacred space to freely express ourselves through movement, welcoming people of all shapes, sizes, and experience. Come to connect with yourself or with others in a safe, substance and fragrance-free environment.

Please bring your open mind and heart. We ask that you take care of yourself in dance, and respect the individual expression of others. Please wear comfortable clothing that allows for full freedom of movement leaving shoes off the dance floor. Please bring your payment in the form of cash or check. Open to everyone 13 years and older.

Ongoing: 2nd Friday monthly | 7 – 9 pm | SPRD | $10 – $20 sliding scale

Mat Workout

This class is geared to the Core/Ab & Back, Glutes/Legs, Arms/Chest, and is presented on The Mat! Shannon Rackowski, certified Fitness Specialist, Personal Trainer, and Aerobics Instructor brings over 30 years of experience to her classes. Be prepared to use weights, bands, dowels, and more.


M | 10:30 – 11:15 am | SPRD | $6 drop-in/$40 for 8 classes

W | 10 – 10:45 am | SPRD | $6 drop-in/$40 for 8 classes

Step Aerobics

Step Aerobics is a low impact cardio-class which utilizes 4, 6, and 8 inch steps, providing a rhythmic level of intensity. Weights, dowels, and other types of apparatus are used to create a higher intensity if so desired.

Ongoing: W | 9 – 9:45 am | SPRD | $6 drop-in/$40 for 8 classes

Stretch & Flex

Are you feeling stiff in your joints? Have you lost your flexibility? How is your balance? This class will assist you in all of these areas and more. We use chairs, never go down on the floor, and we use different apparatus to help tone, condition, and strengthen your body. This 30 minute class is filled with great fun, music, and laughter so come join us! Taught by Shannon Rackowski.

Ongoing: T & TH | 10:00-10:30 am | SPRD | $5 drop-in or $40 for 10 classes


Join Carol Ast-Milchen for a fun-filled hour of total body workout using a spicy, upbeat mixture of Latin and International music such as the meringue, salsa, cumbia, and mambo as well as other styles including hip-hop and belly dancing. Zumba is a cardio class that combines easy to follow dance moves and fitness elements. All students should workout at their own fitness level and intensity. Students will learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their targeted zones. Just let loose and feel the music, no prior dance experience is necessary. Open to everyone 13 years and older.


M | 9 – 10 am | SPRD | $6 drop-in/$60 for 10 classes

Th| 8:30 – 9:30 am | SPRD | $6 drop-in/$60 for 10 classes

Other Adult Programs

Tai Chi

The art of Tai Chi started hundreds of years ago in China, as part of their form of martial arts. This art form is slow, gentle, meditative, and the health benefits have been the focus of more than 500 studies in the past half-century. Some great benefits of this form of martial arts is the reduction of fall risks, and strengthening your stabilizing muscles, like hips. Master Jian Feng Chen, founder of Oregon Tai Chi Wushu in Bend, will instruct this 5 week class here in Sisters Country. Please wear comfortable clothes that you can move freely in!

W | Sep 12 – Oct 10 | 11 – 11:45 am | SPRD | $60 for 5 week series

W | Oct 17 – Nov 14 | 11 – 11:45 am | SPRD | $60 for 5 week series

Wilderness First Aid Certification Course

Longleaf Medical is back to teach their Wilderness First Aid course with us! When we plan for a regular day of work or play, our plans do not often include accidents or the need to treat injuries or illnesses.  As we work or play in places where it becomes more difficult to access 911 or hospital care, it is important to know how to appropriately respond in an emergency in order to keep both you and the injured person safe until additional resources, if necessary, can be summoned.  The 16-hour Wilderness First Aid course is designed to prepare you to respond to medical emergencies, treat injuries and illnesses, and improvise solutions with the items you carry.

Sat/Sun | Oct 6 & 7 | 8 am – 5 pm | SPRD | $195

Please register online at their website here:

Women’s Fall Mountain Bike Riding

Join local LIV Cycling USA Ambassador and mountain biking enthusiast Brittany Meudt for her beginner/intermediate women’s mountain bike class. Learn the basics of mountain biking while improving your skills out on the trails. We will cover body positioning and balance, climbing, descending, cornering, and much more! Whether you’re new to the sport or looking to take your skill to the next level this class is made for you!

Blazin Saddles is offering 15% off bicycle fits and tune ups during the program for any lady who signs up!

Th | Oct | 5:30 – 7 pm | SPRD | $25

Future Adult Programs

Adult Ukulele

E Komo Mai, come join the fun and learn some fundamental skills to get you playing the ukulele quickly! The focus will be on learning to read and play cords along with different strumming techniques and even a little finger picking for this 5 week class. No musical experience is needed. If you don’t have a ukulele one can be provided. Instructor: Peggy Tehan.

Look for this class coming back in October of 2018!

Flow & Restore Yoga Class

Lisa Gladden-Kuettle is the newest addition to the teaching family at SPRD. A primary care provider with Mosaic Medical, and a certified yoga instructor, she will teach vinyasa yoga, followed by restorative postures and relaxation.


Pickle Ball – Beginner’s Instruction & Play

Interested in learning the fun game known as “Pickle Ball”? Starting November 6, all beginners are welcome to learn this great racket game. These instructional lessons will take place the 1st Sunday of the month, with an additional beginners play on the 3rd Sunday of the month from 1 – 2 pm.

1 – 2 pm at Sisters Elementary School Gym. Then we follow up with regular play from 2 – 4 pm.

Nov-Apr | Sun | TBD | Instructional fee and beginners play $3.00

No Play – Easter Sunday per school district regulations.

Pickle Ball

The birth of Pickle Ball started with Congressman Joel Pritchard from Washington State in 1965. Tennis magazine published an article in 1976 about “American’s Newest Raquet Sport”. By 1990 pickle ball was being played in all 50 states. This game is so much fun, easy to learn, and gives you a good workout!

Nov-Apr | Sun | 2 – 4 pm | TBD | Sisters Elementary School Gym 10 days of play $40, $5.00 drop-in fee.

No Play – Easter Sunday per school district regulations.

Winter Indoor Walking

SPRD is bringing back a community service free of charge for Winter Indoor Walking. In partnership with Sisters School District and Sisters Park & Recreation District, Sisters Middle School will once again open it’s doors for winter walking. Rules of participation do apply: No alcohol or tobacco. Food and water allowed. No Running. Do not block open doors, and stay on designated walking areas. Maps available at SPRD & SMS.

Dec 1 – March 31 | 3:30 – 5:30 pm | M – F | SMS | FREE

Growing Vegetables in Central Oregon

The Central Oregon Master Gardeners Association and SPRD will bring this FREE two-hour vegetable gardening class to the Community of Sisters in April. This class will cover the basics of vegetable gardening, and also a great deal of information that is specific to Central Oregon, such as how to be successful in this challenging climate and what varieties of different vegetable do best. A 24 page book on gardening in Central Oregon is also included in this FREE class!

Coming back Spring 2019!

Computer For Seniors

Need the basics skills for navigating the computer, internet, iPhone, iPad, email, tablets and technology of the future? SPRD is bringing you this class to help with the many questions you might have about the computer world. Dave Huni, owner and operator of “In Person Help”, a computer repair company, will instruct these classes at Sisters Park & Recreation District office. For additional information, call SPRD 541-549-2091.


Emergency Preparedness for Adults

Are you ready for any emergency, be it natural or man made? Join SPRD and the American Red Cross for classes on preparedness for you and your family. This is a community service and FREE of charge, and you must register in advance. Adults can be joined by their high school age kids.


Health Talks

Join SPRD and some of our local doctors, physical therapists, health professionals, and fitness specialists in a 30 minute discussion with questions and answers, and life enhancement ideas on staying healthy, fit, and happy!  These talks are scheduled throughout the year with different professionals speaking about their specialty field. These talks are a FREE community service brought to you by SPRD and held at Sisters Community Church.


Living Well with Chronic Conditions

This Stanford University Self-Management program is an indispensable guide for people of all ages who are living with a chronic physical or mental health condition. This class will help you to explore healthy ways to live with chronic conditions and find what your soundness of body, mind, and spirit means to your health. This evidence-based class is a partnership with Council on Aging.  Shannon Rackowski, certified evidence-based instructor will co-teach this class.


Living Well with Diabetes

This Diabetes Self-Management class was developed by Stanford University with the understanding that people with diabetes must deal not only with their disease, but also with the impact this has on their lives and emotions. Help yourself to make an action plan! This class is a partnership with Council on Aging, and taught by Certified Instructor Shannon Rackowski.


Photography For Everyone

A workshop for all skill levels and interests!  This five-week class will explore the building blocks and concepts of taking better pictures. Instructor Jeff Omodt is a lifelong photographic fanatic who will illustrate various concepts and encourage everyone to develop their own special skills and techniques. You will work with the camera you already have, whether it’s a phone, point-and-shoot, or a DSLR. Come join us and take your photography to a new level.


Walk With Ease

This Arthritis Foundation Program is a self-management educational program. Walking is the central activity, but participants will benefit from stretching exercises and motivational strategies. Classes will meet 3 days a week for 1 hour for 6 weeks. Join Shannon Rackowski, certified evidence-based instructor for this program on Healthy Aging. This class is a Council on Aging partnership.


SAGE: Senior Activities, Gatherings, & Enrichment

Council On Aging Of Central Oregon

The Council on Aging of Central Oregon and SPRD are partnering to make information and resources available on a wide range of topics relevant to older adults living in Sisters. The SAGE room is open daily. Stop in and browse our resource shelves, pick up a class announcement, brochure or list of Council on Aging services specific to the needs of Sisters Country seniors.

This service will be offered every Monday, except for Holidays.

Ongoing: Mon | 10 am – 2 pm | SPRD in SAGE room

SAGE Room Open: Mon – Fri  11 am – 4 pm

Table Tennis: Tuesdays/Thursdays 1 – 4 pm

Let’s Play Games: Wednesdays 1 – 4 pm

Come and join our senior community at SPRD.  We have group games such as Mexican Train Dominoes, Scrabble, Mahjong or start a Pinochle or Gin Rummy group.  Come play Table Tennis, also known as Ping Pong, or create a series of new games for your group.  Interested in reserving time in the newly re-modeled senior room? Contact SPRD.

SPRD Sage Excursions

SPRD will be arranging excursions for our SAGE (Senior Activities, Gathering & Experiences) year round. Space for these excursions are limited to 14, so get your reservations and payment in early. If you are interested, please call or e-mail 541-549-2091 or [email protected] Excursions leave from SPRD at 11am – return at 4pm, there are times that we leave early and return later if we are traveling a further distance. Excursions are the 3rd Thursday of every other month.

All excursions are $25.00 – Senior scholarships are available upon approval.

Oct 18 | Lunch with the Fire Fighters | Sisters Fire District

Dec | Sisters Christmas Dinner | TBA

Prior excursions included trips to: Sisters Movie House, Chimps Inc., Bowman Museum, High Desert Museum, Hope Faith & Charity Vineyards, Ponderosa Forge, Bendistillery, Bend Soap Co., Petersen Rock Ranch, Indian Head Casino, and Crescent Moon Alpaca Ranch.

Other Opportunities

Adult Program Sponsorships

Are you looking to help others in your community? SPRD is looking for business, companies, individuals, and organizations that can help those in need. Many of our SAGE (Senior Activities, Gatherings, & Experiences) adults are on fixed incomes, and we at SPRD are reaching out to those that might be willing to enrich the quality of their lives by sponsoring excursions, gatherings, and any assistance with their needs. Call or e-mail us at 541-549-2091 or [email protected]

SPRD Senior Scholarships

Sisters Park and Recreation District is now offering senior scholarship awards. This program is for seniors who want to participate in our classes and/or excursions and need extra help paying for those activities. If you are interested or know of a senior that might benefit from such funding please contact SPRD at 541-549-2091.

SPRD partners with the following organizations to provide funding through scholarships for the seniors in Sisters Country: City of Sisters, Deschutes County, and St. Charles Foundation.

Volunteer or Contractor Opportunities

Use your time, talent, and ideas to make a difference at Sisters Park and Recreation District. As a volunteer or contractor, you can share your knowledge and skills with our seniors, youth, and some of the many events that we sponsor and partnership with. We are looking for individuals who love to teach, share, and give to others. Come help your center be all that you want it to be and support your community!