Ages 18+. Half Vinyasa, half Yin-style yoga. You will warm up with a traditional yoga flow, then settle in with longer held poses that target connective tissue and joints. This is an all-levels class and is perfect for athletes or anyone looking to gain flexibility and reduce stress. This class begins October 17.
Location: Coffield Center
Ongoing | M | 6-7p | $6 ID/$8 OD per visit or $60 ID/$80 OD for 11 visits
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