Step Aerobics is a low impact cardio-class which utilizes 4, 6, and 8 inch steps, providing a rhythmic level of intensity. Weights, dowels, and other types of apparatus are used to create a higher intensity if so desired.
Instructor: Shannon Rackowski
Wednesdays | 9 – 9:45 am | SPRD | $6 drop-in/$40 for 8 sessions
This is an ongoing class and online registration is unavailable. To join one of these classes, simply show up on it’s day and time. Your first class is always FREE!