Ages 18+. Qigong is an ancient healthcare system that integrates physical postures, breathing techniques, and focused intention. The gentle rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. Qigong’s appeal is that everyone can benefit regardless of ability, age, or life circumstances. It helps to harmonize the nervous system, calms the mind, and helps to bring balance and peace into your life. Instructor: Bill Turner
Location: Coffield Center
10/3-11/5 | TuTh | 11a-12p | $120 ID/$146 OD*
*This is a contracted fitness class and not eligible for use of the district’s punch pass.
Bill Turner started in the Martial Arts in 1978, and is known by his students as, “Sensei Bill”. He has been practicing Chinese Qigong for over 35 years, has been a Reiki Master since 1998, and is a certified Holden Tier 1 Qigong teacher. He is a certified Energetic Healer and is nationally known for his healing work on people, horses, and the land. Bill has a high level of expertise in the art of health, energy cultivation, and longevity. His passion is sharing the benefits and simplicity of Qigong to improve people’s overall health. Bill doesn’t just teach it, he lives it. Bill is a cancer survivor, and he continued his practice of Qigong throughout his treatments, and every day after. He attributes his full recovery to his great medical team and daily Qigong practice.