This class is geared to the core/ab and back, glutes/legs, arms/chest, and is presented on the mat! The teacher is a certified Fitness Specialist, Personal Trainer, and Aerobics Instructor and brings over 30 years of experience to her classes. Be prepared to use weights, bands, dowels, and more.
Instructor: Shannon Rackowski
Mon | 10:30 – 11:15 am | SPRD | $6 drop-in/$40 for 8 sessions
Wed | 10 – 10:45 am | SPRD | $6 drop-in/$40 for 8 sessions
This is an ongoing class and online registration is unavailable. To join one of these classes, simply show up on it’s day and time. Your first class is always FREE!