Ages 13+. Jiujitsu is an ancient martial art with an emphasis on grappling to subdue much larger opponents and is excellent for self-defense. In this jiujitsu fundamentals class, we will learn the basics of grappling, basic strikes, throws, and how to control someone once on the ground. Whether it’s for exercise, self-defense, or competition, this is a great class for you! Each participant much purchase their own gi. Talk to the instructor on the first day of class for the details. 

Location: Coffield Center Fitness Room 

Ongoing  |  TuTh  |  6-7p  |  $65 ID/ $85 OD

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