Ages 18+. Join St. Charles Health System on the third Thursday of September-November for a series of community education classes focused on improving your knowledge on a variety of health and wellness-related topics for older adults.
Location: Coffield Center
Heart Health 101
Participants will gain basic knowledge of the heart and how it works, major signs of a heart attack, tips on adding heart-healthy foods into your diet, and more!
9/21 | Th | 12-1p | FREE
Cancer Prevention Education
Join the St. Charles Cancer Center team to learn about lifestyle modification strategies for cancer prevention and risk education.
10/19 | Th | 12-1p | FREE
At least half the United State population will experience balance problems sometime during their lives, especially as they age. Poor balance and fall-related injuries account for a large percentage of emergency room visits. Come chat with a physical therapist from St. Charles Rehab and learn ways to reduce your fall risk.
11/16 | Th | 12-1p | FREE