Ages 55+. This research-based exercise class is designed to improve bone health, muscular strength, and balance in a fun, social, community environment. Class includes strength training, aerobic exercise, flexibility exercises, and balance exercises. Beginner to intermediate levels—come dressed to move. Begins January 9, 2023.

Location: Coffield Center

Ongoing   |  M  |  1-2p  |  $6 ID/$8 OD per visit or $60 ID/$80 OD for 11 visits

Ongoing  |  W  |  9-10a  |  $6 ID/$8 OD per visit or $60 ID/$80 OD for 11 visits

Register now!