Ages 18+. This research-based exercise class is designed to improve bone health, muscular strength, and balance in a fun, social, and community environment. Class includes strength training, and aerobic, flexibility, and balance exercises designed specifically for ages 55+ but all ages 18+ are welcome. Beginner to intermediate levels – come dressed to move. Instructors: Sandi B. & Jill F.

Location: Coffield Center

Current day/times through August 31
Monday     1-2p     $8 ID/$11 OD per visit; $70 ID/$91 OD for 11-visit punch pass
Wednesday     9-10a     $8 ID/$11 OD per visit; $70 ID/$91 OD for 11-visit punch pass

New day/times starting Wednesday, September 4!
Monday/Wednesday/Friday     9:30-10:30a      $8 ID/$11 OD per visit; $70 ID/$91 OD for 11-visit punch pass

This is a drop-in program; participants must check-in at the front desk before the class starts.

Fee assistance is available for in-district households! Click here to apply.