Ages 55+. This research-based exercise class is designed to improve bone health, muscular strength, and balance in a fun, social, community environment. Class includes strength training, aerobic exercise, flexibility exercises, and balance exercises. Beginner to intermediate levels—come dressed to move. Begins January 9, 2023.
Location: Coffield Center
Ongoing | M | 1-2p | $6 ID/$8 OD per visit or $60 ID/$80 OD for 11 visits
Ongoing | W | 9-10a | $6 ID/$8 OD per visit or $60 ID/$80 OD for 11 visits