Ages 55+. This research-based exercise class is designed to improve bone health, muscular strength, and balance in a fun, social, and community environment. Class includes strength training, and aerobic, flexibility, and balance exercises. Beginner to intermediate levels. Participants should come dressed to move. Instructor: Sandi Boley

Location: Coffield Center

Fall Schedule
9/11-12/18*  |  M  |  1-2p  |  $8 ID/$11 OD per visit; $70 ID/$91 OD for 11-visits
9/13-12/20*  |  W  |  9-10a  | $8 ID/$11 OD per visit; $70 ID/$91 OD for 11-visits
*No class 10/18, 10/23, or 11/22

SPRD scholarships are available for in-district families! Click here to fill out a quick application.