Ages 55+. This research-based exercise class is designed to improve bone health, muscular strength, and balance in a fun, social, and community environment. Class includes strength training, and aerobic, flexibility, and balance exercises. Beginner to intermediate levels. Participants should come dressed to move. Instructor: Sandi Boley
Location: Coffield Center
9/11-12/18* | M | 1-2p | $8 ID/$11 OD per visit; $70 ID/$91 OD for 11-visits
9/13-12/20* | W | 9-10a | $8 ID/$11 OD per visit; $70 ID/$91 OD for 11-visits
*No class 10/18, 10/23, or 11/22
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