Ages 18+. Adult Ballet Barre focuses on exercises, techniques, and steps of classical ballet while developing an aesthetic awareness of the art of ballet. This fitness program, offered in partnership with Synchronicity Wellness, includes a warm-up at the barre with center floor work and combinations. This full-body workout is designed to strengthen and tone through a series of low-impact and mindful movements. Includes floor work with core-based conditioning, free weights & stretching. Choose from attending individual classes or go all in and commit to the whole session!
Location: Coffield Center
Ongoing | F | 9:15-10:15a | $12 ID/$16 OD a class
No Class November 11, 2022